A stressed out body could do more damage to the entire system than you can imagine.
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
You can replace sugar with healthier alternatives like dates, raw honey and coconut sugar to protect your health during the festive season.
Can't get enough of millets? Try these recipes from Rediff Food.
Here are 5 questions to help you learn how to keep your mind healthy as you age.
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
Share pics of what's in your lunch box and we'll publish the best responses.
' Number of school hours per day may be reduced. Sports and other outdoor activities which expose students directly to the sunlight may be appropriately adjusted in the early morning'
Drink plenty of water or fluids to keep your electrolytes and toxins in check, suggests Dr Vidhe Sharma.
Adore Dalmia Sayani offers her late father's favourite recipe.
Here are a few essential tips for men to fight infertility.
Or makhni pasta? Timbits or donut holes? Time you headed to Tim Hortons.
Here are some recipes ideas for Sattvic dishes, which contribute to the maintenance of Sattva guna -- the state of being calm and peaceful.
Watching pornographic photographs or videos in one's private time without showing it to others is not an offence under the law as it is a matter of personal choice, the Kerala high court has held.
Here are a few tips that can help you stay healthy and feel energized through the day.
These super foods will keep your skin supple and healthy.
Layoffs, corporate restructuring, governance and most importantly profitability: The 14 Indian startups that plan IPOs this year are pulling out all the stops to ensure successful market debuts.
Those who don't eat fish may include alternatives like chia seeds, flax seeds, walnuts, soybeans and kidney beans, which are rich in Omega-3 fatty acids and offer major health benefits, says Dr Karthiyayini Mahadevan.
How would you like to have it? S Saraswathi helps us with a few recipes.
Spicy, crunchy, crispy and tangy, this chaat hits all the right spots.
If you are lactose intolerant, these foods could actually come to your rescue.
An especially yum falafel recipe that your children will love.
The best celebrity foodgasm moments. Prepare to drool :)
It is important to increase your intake of vitamin C through natural food sources, says Aarti Gill.
Menstrual cramps? Go ahead and eat dark chocolate, says Dr Snehal Adsule.
False and acrimonious debates such as Modi versus Manmohan might allow for victories that are political and partisan. But the real loser is the nation, India and Bharat, notes Arvind Subramanian, former chief economic advisor to the Modi government in its first term.
Nutritionist Rujuta Diwekar's approach to nutrition is driven by her grandmother.
These claims by beverage companies have never been verified as the government is yet to put in place a system to test and validate them. S B Dongre, Director, Food Safety and Standards Authority of India (FSSAI, which issues the FPO licence), admitted: "No laboratory test report is required at the time of granting a licence. We don't conduct any test. If there's a complaint, it has to be taken with the company first through a consumer court."
John Abraham tweets pictures of his newly renovated home.
Wellness expert Roopashree Sharma answers your health queries.
Dietician Komal Jethmalani provides expert help.
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
Obesity in women triples infertility risks; shedding just 5 per cent of body weight can aid fertility. In men, obesity disrupts hormones crucial for sperm count and mobility, contributing to a third of male-related infertility, points out gynaecologist Dr Divya Vora.
When taken to the extreme, an obsession with clean eating can be a sign that the person is struggling to manage their mental health.
We asked you, dear readers to share tips, suggestions and stories of how you are preventing coronavirus.
A muted revenue performance in the September quarter and weak management commentary weighed on the stock of consumer major Marico which shed 8.5 per cent to Rs 542 from its intraday highs on Tuesday. The company indicated that demand trends were similar to that of the June quarter with instances of increasing food prices and below-normal rainfall distribution in some regions impeding the anticipated recovery in rural demand.
Air India on Monday said it has introduced refreshed inflight food and beverages menus across cabins on all international flights. "The refresh of the menus is based on guest feedback and is designed to offer travellers an assortment of gourmet meals, trendy appetizers, decadent desserts, and showcase India's locally sourced culinary influence while keeping in line with the healthy eating trend," the airline said in a release.
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